Nutrition by Dawn - Blog

If the busy-ness of the new year leaves you longing for quiet, structure, and clarity… you’re not alone.

This January, I'm bringing the focus back to balance. Not rigid resolutions. Not massive overhauls. Just intentional, sustainable choices that align with the life you actually want to live.

And today, I'm sharing exactly how I’m weaving more balance into my personal life, my business, and my wellness practices. Maybe it’ll inspire your next step too.

🌍 Travel Plans That Recharge

This year, I’ve carved out time for three significant trips:

• Portugal in May

• Vermont in August

• Lake Como in October
   

Each is a built-in reset point. I may not unplug for all six weeks, but these trips are non-negotiable time for restoration and inspiration. Planning them early ensures I don't wait until I'm burnt out to recharge.

💼 Business Growth with Boundaries

I’ve also scheduled two business workshops in early 2026:

• A January planning workshop with a coach I’ve been eyeing for a while

• Donald Miller’s Storybrand Messaging Workshop in April (hello, Nashville!)
   

Why? Because learning keeps me aligned and excited—and I want to bring that energy back to my clients. These aren’t just professional investments. They’re a way to reconnect with my purpose without the crazy hustle.

💪 Recovery, Strength, and Wellness (Without Extremes)

As many of you know, I had knee replacement surgery in November. Recovery has been real, but also rewarding. Now, I'm layering in:

• Ongoing physical therapy

• Strength training with my personal trainer

• Pilates (because flexibility + strength = longevity)

• A refined nutrition plan to support healing

• A commitment to hydration, sleep, and managing my stress response better
   

And here’s something new: I’m finally investing in functional health testing. Not just the once-a-year checkup, but the deeper data that helps me dial in what actually works for my body.

🐎 It’s the Year of the Fire Horse

That means bold action, creativity, and momentum. I’m here for it. This is the year to say yes to what aligns and no to what drains. To prioritize joy, health, and meaningful impact.

If you’re ready to bring more balance to your year—and want help turning intentions into action—I’ve opened up a few spots for single session strategy days. Let’s map out your version of balance.

➡️ https://dawnmcgee.as.me/Consult 

As always, what I hope for you is that you live a life you love without giving up the things that bring you joy.