Nutrition by Dawn - Blog

Some topics never go out of style, and today’s is one of them—what to do when life happens. When things don’t go as planned. When challenges show up uninvited. And let me tell you, my year? It’s definitely shaping up to be one of those years.

You might already know that I had foot surgery about five weeks ago. I’ve also got knee replacement surgery lined up for June. Now, those were planned (because they need to be done), but they definitely don’t make for an easy, breezy year. And then, just when I thought that was enough to handle, my husband ended up in the hospital—really sick. Suddenly, life threw a whole new set of challenges my way.

Now, in moments like these, the temptation to numb out is real. For some, it’s chocolate chip cookies, ice cream, or a glass (or two) of something strong. And trust me, I get it. But here’s the thing: those choices might feel comforting in the moment, but they don’t actually help—not in the way we truly need. They don’t make things easier. If anything, they make us feel worse in the long run, draining our energy when we need it most.

So, instead of turning to quick fixes, I made a choice. I chose to continue fueling my body in a way that supports me—both physically and mentally. Because if I’m going to handle everything life is throwing at me, I need to feel my best (or at least as good as I can under the circumstances).

And that’s why, when a friend reached out and said, Hey, I’m coming to hang out and bringing food—what do you want? I thought about what would truly serve me. And you know what she brought? Sushi—one of my absolute favorites. Not only was it something I loved, but it was also a choice that aligned with how I wanted to take care of myself. That small act of kindness meant so much more than just a meal; it was a reminder that I can choose what supports me, even when life feels out of control.

Making Choices That Serve You

Now, don’t get me wrong. I’m not saying this is easy. It’s not. When life throws challenges at us—whether it’s an injury, an illness, stress at work, or unexpected changes—it’s hard. And I don’t want to minimize that. But in those moments, when you have the ability to pause and choose, I encourage you to ask yourself: What will truly serve me?

It’s not about perfection. It’s about making the best choice you can in this moment. Because while the donut or the wine might feel like a solution right now, it’s likely not the one that will actually help you navigate what you’re going through.

Leverage Your Support System

One of the biggest lessons in all of this? You don’t have to do it alone. Lean on the people who care about you. Let them help. And when they do offer support, say yes, thank you! Because allowing others to show up for you is just as important as showing up for yourself.

And—this part is key—make sure you’re setting boundaries so that the help you’re receiving is actually helpful and not adding more stress. People mean well, and it’s okay to communicate what you truly need.

Keep Choosing What Supports You

If life is showing up for you right now in a way that feels overwhelming, I see you. It’s tough. But I hope this serves as a small reminder that you do have choices, even in the chaos. Take a deep breath. Make a choice that supports your well-being. Lean on your village. And most importantly, give yourself grace.