Nutrition by Dawn - Blog

The holidays may be behind us, but for many of us, the travel continues. Whether you're road-tripping to see family, squeezing in one more vacation, or simply juggling kids at home while trying to finish year-end tasks, this time of year can still be full-throttle.

And here’s what happens far too often during these busy, out-of-routine days:
We forget the basics.
We abandon our wellness habits.
We burn out, crash… and then try to “start fresh” in January.

Let’s not do that this year.

Let’s keep it simple, and keep your wellness a priority with just three things in mind:

1. Bring Your Emotional Support Water Bottle (Yes, Really)

Staying hydrated sounds easy until you're running errands in dry winter air or juggling multiple events in one day. Dehydration doesn’t just affect your energy; it impacts your digestion, your skin, your mood, and your ability to think clearly.

So yes, bring that water bottle with you. Fill it up. Refill it. Repeat. Your body will thank you.

2. Pace Yourself. Please.

One of the biggest culprits of post-holiday burnout? Overscheduling. If your calendar is stacked from 7 AM to 9 PM and your soul is screaming “noooo,” it’s time to scale back.
Not everything is essential. Say yes to what feels good. Say no to what drains you.
When you pace yourself, you give your body and mind the space to actually enjoy the season.

3. Don’t Skip Meals (Or Snacks)

You’re busy. We get it. But letting 4-5 hours go by without food is a recipe for cranky kids, grumpy adults, and zero fun.
Whether it’s packing snacks, planning a sit-down lunch, or setting reminders to eat, do something.
Stable blood sugar = stable mood, better decisions, and a much more peaceful day.

Protecting your wellness during travel doesn’t have to be complicated.
It’s not about green juices and 90-minute workouts, it’s about making simple choices that support your energy, your mood, and your joy.

Stay hydrated. Pace yourself. Eat.
Simple steps, big payoff.

And if you need help setting up systems for your health, even when life gets hectic, let’s talk.

Because what I always hope for you is that you live a life you love, without giving up the things that bring you joy.