After a successful career as a technology consultant, I discovered that I hadn't taken care of my body as well as I'd thought. I wanted to feel free from pain and exhaustion that plagued my body, so I could focus on the things that mattered in my life. After years of struggling and searching, I've finally found the key to endless energy, effortless fat burning, and permanent weight loss.
Now I want to share that life changing key with you and thousands of others.
My story toward health starts over 25 years ago when my friends took me skiing for the first time. I took a fall where my bindings didn't pop, but my knee did. Tore the cartilage and partially or totally tore my ACL. I had surgery to snip out the torn cartilage, and found that keeping my muscles strong had a positive effect on how well my knee functioned. That was the beginning of the yo-yo dieting.
Almost 10 years ago, my husband and I had a delightful baby boy. I gained a bunch of weight during my pregnancy, and really struggled to lose it after our son was born. I just didn't have the right tools to get my weight back on track without the intense workouts I used to do. I figured it would be easy to just lose the weight later...
Well, it wasn't. I struggled for about 6 years and couldn't get the "baby weight" off.
Finally, I found a great program that helped me get back to the pre-pregnancy weight and shape I wanted to be in.
Unfortunately, along the way I had done some damage to one of my hips and it needed to be replaced. With this and other stress in my life, I began using food to comfort myself, and I ended up much further from my goals.
I continued to struggle until I truly listened to Mark Macdonald and applied the concept of blood sugar stabilization. As a former personal trainer, the science and physiology behind the program made perfect sense. And it's really the only "program" that is livable for a lifetime. It worked and it changed my life forever!
I became a certified and licensed Venice Nutrition Coach and never looked back. Now I have a mission of helping hundreds of others like me gain the freedom that real health brings.