Don't Let This Happen To You

Don't Let This Happen To You

Don't let this happen to you!! Today was a day off from school, so we took our time getting going and made a more leisurely breakfast. Egg white omelet with kale, spinach, avocado, tomatoes, and banana peppers. Sounds like the perfect recipe for a relaxing morning, right? Wrong! We waited too long to have breakfast and everyone's blood sugars were low - which makes for cranky people in this house!! Keep your pacing, eat on plan, enjoy your day!! Happy Passover and Easter to all who celebrate!
#FoodieFriday #VNCoach #DMCoach

Posted - 4/03/15 (Fri) Read more...

 

When Was the Last Time You Replaced Your Sneakers?

When Was the Last Time You Replaced Your Sneakers?

When was the last time you replaced your sneakers? I just shifted my workouts to kick it up a notch and my feet were killing me! Well, I'm embarrassed to admit how long it had been since I replaced my sneakers. I got a new pair and I'm good to go!! These are Brooks Adrenaline, but make sure you get fitted somewhere knowledgeable. Consider this my public service announcement for the day. :)
‪#‎WorkoutWednesday‬ ‪#‎DMCoach‬ ‪#‎VNCoach‬ ‪#‎myntfit

Posted - 4/01/15 (Wed) Read more...